3-minute challenges

The idea is simple; spend 3-minutes each day for one month, completing as many reps of an exercise (push-ups, squats etc) or traveling as far as possible (run, swim, ride). We’ve created a FREE online tool to track your progress. You’ll be amazed at how much you improve by setting aside just three minutes each day.

Not only do you get to witness huge improvements, you also get the added and well documented benefits of regular physical activity. Better mood, sleep, focus, memory, energy levels, strength, fitness, lower risk of heart disease, cancer, type 2 diabetes…need we go on!

As a service to parents, teachers and anyone who loves a challenge, we’ve created a FREE online tool where you can record your results, challenge friends and graph your progress.